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HOME » Health and Fitness » Quit Smoking

Points consider to Quit Smoking

 1. What are the common factors about smoking?

We know that smoking tobacco is both an intellectual disposition and a physical indulgence. The act of smoking offers a temporary and addictive. Smoking frequently makes you addicted to a deleterious chemical known as nicotine that is present in cigarettes. This diseased addiction can cause serious medical problems such as cancer, cervical cancer in women, heart disease, chronic pulmonary disease, impotence and high blood pressure. Whether you are a new smoker or a heavy smoker, quit smoking habit.


2. Why to quit smoking?


Smoking has become one of the noxious excessive indulgences and is accountable for causing the death of thousands of people every year. However, the right procedure and a appropriate treatment can help to quit smoking habits and manage your cravings. It creates many undesired effect on a person health. Some of them are as given below:


• Toxic constituents in cigarette smoke travel throughout the body, causing damage in various ways.

• Nicotine reaches brain within 10 seconds of smoke inhalation. Smoke will spread to each and every part of the body immediately as soon they inhale it.

• Carbon monoxide binds to hemoglobin in red blood cells, stopping affected cells from carrying a full load of oxygen.

• Smoking affects the body immune system and it may maximize the risk for respiratory and other contamination.

• It will lead to lung cancer.

• Smoking cause fat accumulates to narrow and block blood vessels which lead to heart attack.


3. Effects of smoking in young people health.

Smoking adversely affects the health of young people:

• Between young people, smoking causes breathing and non breathing problems.

• It will also cause many type of heart diseases.

• In the terms of both performance and stamina, smoking harms the physical fitness of young people.

• The heart rate of young adult smokers beats two to three times per minute, faster than nonsmokers.

• Young smokers experience shortness of breath and provide more phlegm than teens who do not smoke.

• Teenage smokers often consult a doctor for emotional or psychological problems.


4. What are the advised tips to quit smoke?

Here are some professional doctors and persons advise to quit smoking in a great way as:


Design your personal plan- It includes these following points:

- I want to be healthier and energetic in the long run

- I want to be free from cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.

- I want be ideal among my friends, family members, partner and others.

- I don’t want to expose my children and others to the dangers of second-hand smoke.


* Cravings associated with meals

Most of the smokers like to smoke cigarette instantly after their meals and dinner. Hence, they can quit smoking habit by eating a piece of fruit, a (healthy) dessert, a square of chocolate, or a stick of gum.


* Alcohol and cigarettes

The other ordinary habit of having cigarette is when they have an alcoholic drink. Even drinking too much of alcohol is not good for health. It is advised to drink limited alcohol. Try to drink at the places where smoking inside is banned or try nuts and chips, or chewing on a straw or cocktail stick.


5. Common alternative procedure to quit smoking.

• Medication Therapy

• Nicotine Replacement Therapy

• Non-Nicotine Medication

• Non-Medication therapies





About the Author

Nitish Singh

 The pregnancy time is a very distinguished time in ladies life. If she find out just what to anticipate while pregnant and when giving birth, she will ambience more amenable and accept the changes you are going through without difficulty.