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HOME » Health and Fitness » Eating Disorders

Effects of fast food in life


 

In modern world there are various types of fast food people love to take in daily life. Junk food is the most lovable food of Westerners and Indians people. It causes major health impact on them. It is a reality and popular fact that fast food is very much unhealthy than the food that is freshly prepared at home. The common reason behind this is that it consist huge amounts of salt, oil and fat contents thus maximizing our calorie intake. It is a valuable reason for the problem of obesity. This also has led to much type of fatal diseases. The cardiovascular diseases are the prominent between them. There are many outlets of the popular fast food restaurants that superiorly consider the comforts of customers.

There are various types of fast food are available in the market as:

Popular American Junk Food is as:

• Arbys Apple Turnover

• Arbys Cherry Turnover

• Arbys Cinnamon Twist

• A&W Papa Burger

• A&W Original Bacon Double Cheeseburger

• A&W Original Double Cheeseburger

• A&W Fries

• A&W Crispy Chicken Sandwich

• Boston Market Chocolate Cake

• Boston Market Pastry Top Chicken Pot Pie

• Burger King Hash Browns

• Burger King French Fries

• Burger King Sausage, Egg, & Cheese Biscuit

• Burger King Ham, Egg, & Cheese Biscuit

• Burger King Bacon, Egg & Cheese Biscuit

• Burger King BK Chicken Fries

• Burger King Tender crisp Chicken Sandwich

• Burger King Cini-minis

• Dairy Queen Chicken Strip

• Jack in the Box Bacon, Egg & Cheese Biscuit

• Jack in the Box Original French Toast Sticks

• Jack in the Box Sausage Biscuit

• Jack in the Box Sourdough Ultimate Cheeseburger

• McDonalds Hotcakes (2 pats margarine & syrup)

• Sonic French toast Sticks

• White Castle French Fries

• White Castle Onion Chips

• White Castle Clam Strips

 

Popular Indian Fast Food:

• Bhelpuri

• Bonda

• Boondi

• Chaat

• Chole Batura

• Dahi Puri

• Dahi Vada

• Dokla

• Hyderabadi Haleem

• Kachori

• Panipuri

• Papadam

• Pavbhaji

• Ragada

• Samosa

• Vadapav

• Vegetable sandwich

• Gol gappa

• Pizza

• Burger

Here are some negative effects of fast food are as:

  • These foods have high energy density. Foods with a high energy density confuse the brains control systems for appetite, which are based solely on portion size.
  • By eating a Big Mac and fries, the body consumes almost twice as many calories as you would if you ate the same weight of pasta and salad.
  • People get fat eating regular portion sizes, but since the food has a high energy density, people gain weight.
  • Another fact is thatfast food may speed up peoples risk of clogged arteries that can lead to heart attacks.
  • Recently researchers have found that junk food also shows a negative impact on male reproductive system and menstrual cycles.

 

The given methods can be helpful in avoiding Junk Food.

 

1. Do not eat food at restaurants

2. Do not eat anything sold in vending machine

3. Do not eat pastries, cakes and cookies

4. Do not eat processed foods-more manmade than real

5. Do not eat any kind of candy

6. Do not turn a salad in to Junk Food which contains more cheese, meat and saturation fats.

 


About the Author

Nitish Singh

 The pregnancy time is a very distinguished time in ladies life. If she find out just what to anticipate while pregnant and when giving birth, she will ambience more amenable and accept the changes you are going through without difficulty.